About the life and teachings of St. diet. Hildegard of Bingen wrote already on its website in the article: St. Hildegard of Bingen - founder of the Christian Medical . Today I would like to share with you some of the many great provisions that the mystic has left behind.
dinners
1) Baked fillet of sea bass:
Spinach Chard - blanching and season with salt and cardamom, and garlic pierściennikiem.
Fillets - put in a greased cake tin. Rinse and dry the lemon juice. Then season with salt and arrange on the spinach. Then
all the béchamel sauce and pour about 30 minutes to bake at 180 degrees.
recipe for bechamel sauce: 2 tbsp plain flour spelled join in a pan with a little milk (200 ml) and browling and boil. Continue beating whisk and gradually add up to 10 minutes to reach the desired consistency. Season with salt, cardamom and nutmeg pierściennikiem. (Sauce can be added at the discretion of cheese).
come back to filet. Filet sauce after 15 minutes, you can sprinkle with bread crumbs, so that will create a beautiful, crispy breadcrumbs.
2) soup with veal leg:
Ingredients: Veal 1-2 feet, water, 1-1.5 liters of salted water 2-3 carrots, 1 / 2 celery, lovage, hyssop, nutmeg fresh chives.
are divided into slices of veal leg blanching briefly in boiling water (for cleaning - this soup will be more clear.) Insert the legs into salted water and boil. Add chopped into pieces of carrots and celery and cook about one and a half to two hours over low heat. Make a large amount of lovage and hyssop. Strain broth and season to taste with nutmeg. Serve with dumplings meal, or with any pasta (eg shells). Soup with lots of chopped onion in rings.
3) Noodles with semolina spelled:
first way: 40 g butter, 60 g meal spelled, egg.
second way (without butter): 1 / 4 pint of milk, salt, 80 g meal spelled, 1-2 eggs, nutmeg, galgant.
first way: the butter until light and fluffy, mixed with added to change the meal and egg, season to taste and wait until the swelling meal. Put into boiling water to try one dumpling, cook 5 minutes over low heat. When the dumpling comes out to the surface and is good, put the sequence into the water and cook the remaining dumplings.
second way: boil the milk, mix with salt and meal, cook a thick paste and cool slightly. The mass of the mix with 1-2 eggs, glagantem and nutmeg. Salted water to put to the test one dumpling, cook 5 minutes over low heat, if dumpling is good, in turn put into the remaining water and cook until the float to the surface. Noodles in the broth used in vegetable or cooked on the bone, or with your favorite sauce.
4) Lamb chops with glazed carrots:
Ingredients: 4 lamb chops, 1 / 2 teaspoon galgantu, bertramu and spice mixture of fenugreek, salt, 2 garlic cloves, 3 tablespoons sunflower oil 2 onions, 1 / 4 chicken broth, a tablespoon of flour spelled, 3 tablespoons sour cream, glazed carrots . Lamb chops
wash, dry, season and rub not pressed garlic. Fry for 5 minutes after each hand in hot oil over medium heat. Put chops to a warm oven. The stew sauce with fried chopped onions. Pour chicken broth thickened with flour and sour cream. Cook the sauce briefly and add the lamb chops to hot. Garnish with glazed baby carrots. To give rice dish and a green salad orkiszowy.
5) Glazed carrots:
Ingredients: diced onions, 2 tablespoons sunflower oil, 4-8 diced carrots, 2 tablespoons brown sugar, 1 / 2 teaspoon spice mixture and bertramu with fenugreek, 2 cups of chicken broth, fresh chopped parsley.
stew onion in hot oil, add carrots, sugar and spices. Pour the broth and simmer covered about 20 minutes, until carrots soften, from time to time. Remove the carrots, broth evaporate, until the dish thickens, stir in carrots and sprinkle with chopped parsley.
Note: in the same way you can prepare cabbage or pasterniak.
6) minced pork chops with greens:
Ingredients: 500 g peeled turnips 2 cups cooked rice spelled, the teaspoon galgantu, bertramu and the fenugreek spice mixture, egg, salt, 2 tablespoons bread crumbs, 3 tablespoons of sunflower oil.
acidification siekaczką to crush the vegetables, knead in remaining ingredients, form a flat cutlets and fry in hot oil on both sides until golden brown.
DESSERTS
1) Cookies with thyme:
Ingredients: 1 kg spelled flour, 3 heaping tablespoons of powdered thyme, 300 grams of cane sugar, 300 g of butter, 3 eggs, 300 g almonds, 1-2 bags baking powder, pinch of salt, water (if necessary).
Of all the ingredients to form a smooth dough, roll to a thickness of about 3-4 mm and cut out cookies in any shape. Place on cookie sheet covered with baking paper and bake for about 15 minutes at 200 degrees C.
2) Butter Cookies:
Dough: 500 g spelled flour, 250 g butter 200 g brown sugar or cane, 2 eggs, lemon peel, juice of half lemon.
to sprinkle 1 / 2 cup of cane sugar, a tablespoon of cinnamon.
with flour, cut into small pieces butter, sugar, eggs, grated lemon peel, lemon juice, knead the dough and put on two hours in the refrigerator. The lump of dough odkrawać always just such a portion, which can be baked at one time. Roll out a piece of cake flour on the countertop garnish with a thickness of about 4 mm, and cut out cookies, bake 10-15 minutes in oven preheated to a temperature of 10 degrees F. After baking, sprinkle with sugar mixed with cinnamon.
3) cheese cake - almond:
Ingredients: 1 / 2 cup whole-wheat flour spelled, 2 cups toasted chopped almonds, a cup brown sugar, 3 tablespoons butter, 1 kg of cheese, a cup of cream, 4 eggs.
flour, almonds, butter and half a cup of sugar mixed with the food processor for crisp batter. Put the dough into greased cake tin and lightly knead. bake 10 minutes at 180 degrees C. The rest of the sugar until light with cottage cheese and sour cream. To curd add eggs. Cold Spread the cheese over the batter and bake for 50 minutes at 180 degrees C. chopped almonds to decorate the cake.
Links to visit:
zdrowo.foreo.pl / - My forum devoted to health
zdrowo.za.pl / - my page
dinners
1) Baked fillet of sea bass:
Spinach Chard - blanching and season with salt and cardamom, and garlic pierściennikiem.
Fillets - put in a greased cake tin. Rinse and dry the lemon juice. Then season with salt and arrange on the spinach. Then
all the béchamel sauce and pour about 30 minutes to bake at 180 degrees.
recipe for bechamel sauce: 2 tbsp plain flour spelled join in a pan with a little milk (200 ml) and browling and boil. Continue beating whisk and gradually add up to 10 minutes to reach the desired consistency. Season with salt, cardamom and nutmeg pierściennikiem. (Sauce can be added at the discretion of cheese).
come back to filet. Filet sauce after 15 minutes, you can sprinkle with bread crumbs, so that will create a beautiful, crispy breadcrumbs.
2) soup with veal leg:
Ingredients: Veal 1-2 feet, water, 1-1.5 liters of salted water 2-3 carrots, 1 / 2 celery, lovage, hyssop, nutmeg fresh chives.
are divided into slices of veal leg blanching briefly in boiling water (for cleaning - this soup will be more clear.) Insert the legs into salted water and boil. Add chopped into pieces of carrots and celery and cook about one and a half to two hours over low heat. Make a large amount of lovage and hyssop. Strain broth and season to taste with nutmeg. Serve with dumplings meal, or with any pasta (eg shells). Soup with lots of chopped onion in rings.
3) Noodles with semolina spelled:
first way: 40 g butter, 60 g meal spelled, egg.
second way (without butter): 1 / 4 pint of milk, salt, 80 g meal spelled, 1-2 eggs, nutmeg, galgant.
first way: the butter until light and fluffy, mixed with added to change the meal and egg, season to taste and wait until the swelling meal. Put into boiling water to try one dumpling, cook 5 minutes over low heat. When the dumpling comes out to the surface and is good, put the sequence into the water and cook the remaining dumplings.
second way: boil the milk, mix with salt and meal, cook a thick paste and cool slightly. The mass of the mix with 1-2 eggs, glagantem and nutmeg. Salted water to put to the test one dumpling, cook 5 minutes over low heat, if dumpling is good, in turn put into the remaining water and cook until the float to the surface. Noodles in the broth used in vegetable or cooked on the bone, or with your favorite sauce.
4) Lamb chops with glazed carrots:
Ingredients: 4 lamb chops, 1 / 2 teaspoon galgantu, bertramu and spice mixture of fenugreek, salt, 2 garlic cloves, 3 tablespoons sunflower oil 2 onions, 1 / 4 chicken broth, a tablespoon of flour spelled, 3 tablespoons sour cream, glazed carrots . Lamb chops
wash, dry, season and rub not pressed garlic. Fry for 5 minutes after each hand in hot oil over medium heat. Put chops to a warm oven. The stew sauce with fried chopped onions. Pour chicken broth thickened with flour and sour cream. Cook the sauce briefly and add the lamb chops to hot. Garnish with glazed baby carrots. To give rice dish and a green salad orkiszowy.
5) Glazed carrots:
Ingredients: diced onions, 2 tablespoons sunflower oil, 4-8 diced carrots, 2 tablespoons brown sugar, 1 / 2 teaspoon spice mixture and bertramu with fenugreek, 2 cups of chicken broth, fresh chopped parsley.
stew onion in hot oil, add carrots, sugar and spices. Pour the broth and simmer covered about 20 minutes, until carrots soften, from time to time. Remove the carrots, broth evaporate, until the dish thickens, stir in carrots and sprinkle with chopped parsley.
Note: in the same way you can prepare cabbage or pasterniak.
6) minced pork chops with greens:
Ingredients: 500 g peeled turnips 2 cups cooked rice spelled, the teaspoon galgantu, bertramu and the fenugreek spice mixture, egg, salt, 2 tablespoons bread crumbs, 3 tablespoons of sunflower oil.
acidification siekaczką to crush the vegetables, knead in remaining ingredients, form a flat cutlets and fry in hot oil on both sides until golden brown.
DESSERTS
1) Cookies with thyme:
Ingredients: 1 kg spelled flour, 3 heaping tablespoons of powdered thyme, 300 grams of cane sugar, 300 g of butter, 3 eggs, 300 g almonds, 1-2 bags baking powder, pinch of salt, water (if necessary).
Of all the ingredients to form a smooth dough, roll to a thickness of about 3-4 mm and cut out cookies in any shape. Place on cookie sheet covered with baking paper and bake for about 15 minutes at 200 degrees C.
2) Butter Cookies:
Dough: 500 g spelled flour, 250 g butter 200 g brown sugar or cane, 2 eggs, lemon peel, juice of half lemon.
to sprinkle 1 / 2 cup of cane sugar, a tablespoon of cinnamon.
with flour, cut into small pieces butter, sugar, eggs, grated lemon peel, lemon juice, knead the dough and put on two hours in the refrigerator. The lump of dough odkrawać always just such a portion, which can be baked at one time. Roll out a piece of cake flour on the countertop garnish with a thickness of about 4 mm, and cut out cookies, bake 10-15 minutes in oven preheated to a temperature of 10 degrees F. After baking, sprinkle with sugar mixed with cinnamon.
3) cheese cake - almond:
Ingredients: 1 / 2 cup whole-wheat flour spelled, 2 cups toasted chopped almonds, a cup brown sugar, 3 tablespoons butter, 1 kg of cheese, a cup of cream, 4 eggs.
flour, almonds, butter and half a cup of sugar mixed with the food processor for crisp batter. Put the dough into greased cake tin and lightly knead. bake 10 minutes at 180 degrees C. The rest of the sugar until light with cottage cheese and sour cream. To curd add eggs. Cold Spread the cheese over the batter and bake for 50 minutes at 180 degrees C. chopped almonds to decorate the cake.
Links to visit:
zdrowo.foreo.pl / - My forum devoted to health
zdrowo.za.pl / - my page
Books of which I took:
Pregenzer Brigitte, Brigitte Schmidle, St. Hildegard of Bingen. A practical guide to healthy living , Kraków 2007.
Wighard Dr. Strehlow, Cookbook St. Hildegard , Warsaw 2009.
Wughard Dr. Strehlow, Saint Hildegard of Bingen. Medicine every day , Kraków 2009.
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