following excerpt from the book Elizabeth Cybulska Fri: "Secrets of unconventional medicine" (Gdynia, 1991, p. 95 - 99):
"Makary Sieradzki - born on January 1 1900. The Polish language education - the librarian, almost all his life worked in the education of Warsaw. In the years 1947 - 1956 he was in prison accused of spying Stalin. Tiring investigation process heavy crude and prison discipline meant that he left the prison almost total loss of health. Doctors gave him only two months old.
turned out differently. In spite of the official Mr. Makary medicine to this day (and it is second half of 1990) enjoys excellent health and well-being and your physical fitness may surprise many young people. In a television program we can even enjoy standing on your head ...
Listen Mr. Sieradzki stories about how the healed and how it cares for.
- Nine years ( says Makary Sieradzki ) spent in Stalin's prisons. I went out there like a wreck, physically destroyed so that a doctor friend said bluntly: we know too well that I had before the master secret that the case is hopeless, that can be expected at any moment with the possibility of the next attack, no chance to save lives. He told me that emphysema is incurable and causes shortness of breath, and accompanying other diseases, such as strong neurosis, arrhythmia, dilated aorta, circulatory disturbances, dizziness, fainting, gastritis, kidney and liver, rheumatism, arthritis, hardening arthritis, lumbago, sciatica complemented list of my diseases. I was not going to give up! Broken completely with the official medical treatment and started on their own unconventional ways, which I've heard a lot sooner. Already in 1923, I met with the famous philosopher Wincenty Lutoslawski, which promoted healthy lifestyle, posts - fasting and vegetarianism. His book, "The development of will power," dedicated hatha - yoga has become my guide. After leaving the prison I was looking for salvation in the philosophy Far East. With time came to formulate the rules 4 medicine, which I wish to share.
first and most important principle is to realize that each of us is endless battery energy resources. The whole thing is to realize this fact and begin to awaken this energy for the good of their own and other people. Our official medicine seems to completely ignore the truth about man, and yet many of the great of this world in his works he says simply: "For every man the most important subject knowledge is himself and his spiritual strength, " (as instructed Leo Tolstoy). You can cite a lot of different quotes. But above all, should know that the first step in the liberation of mental strength lies in their awareness of themselves and their desire liberation.
My second principle is that nature is in itself beneficial and therapeutic. If a man will "open up" to its operation, and lives in accordance with its laws, it has a much better chance of healthy life. Already Hippocrates said: "Nature is a physician, physician as a servant nature " , and added: " First, do no harm! " . And do no harm, it does not interfere with nature in its effect on humans. In turn, Gandhi said: "No need for a cure, but rather harmful. The disease is a natural warning that something is amiss in our body. Let us act so naturally and with this disorder to cope, do not disturb the introduction of drugs " . Professor at the Academy of Medical Sciences, Antoni Horst in the book "Human Ecology" casts doubt in general the need for medication.
I (Makary Sieradzki) for over 43 years I have not taken any medication in the mouth. With this is closely related to the third and fourth rule, which state: it is essential to treat man as a whole psychological, not a disease and realize that every person is the best doctor for you. It must be able to listen to inner voice, intuition, and be obedient ago.
I trusted this policy Eastern medicine and so far I am faithful to them. If possible, I preach it, and impart to the sick, the suffering as a result of ignorance, passive, uncritical yielding harmful traditions and concepts, and lack of willpower. Diseases do not have to accompany aging. A man can be healthy and fit for life, regardless of biological age.
his treatment after leaving prison began the breathing exercises, which in the hierarchy of sources of health put in the first place. At the same time I started to practice hatha asanas - yoga, which koiły my trembling nervous system. With time, worked out its own system of breathing and exercises, which cultivate every day, they meditate. More write about this in his book "Life without disease" .
second source of power draw, in addition to breathing, is nutrition. For over 43 years I have not had a piece of meat in my mouth, and his wife are vegetarians. In addition, I use therapeutic fasting, which, when released from prison very helped me clean up and regenerate the body. You need to know that not only the medicinal post restores physical health but also affects the psychological development of the forces. After the hunger strike is a great clarity of thought and clarity of the settlement of various problems. Now I use a hunger strike if they feel such a need, which dictates my body.
use breathing exercises, therapeutic fasting and outdoor activities have made a few weeks after release from prison could start to work. Within three years, using unconventional methods, completely cured of all diseases and could return to the greatest passion of my life - hiking. In 1974, the first time, and then in 1976 won Gerlach and everyone who knows a little bit on that, he will know that getting to the summit requires a lot of physical fitness and health. Currently, I do not do quite as strenuous hiking at least once a week with a backpack wander Kampinos Forest.
people in their daily lives do not appreciate the value of outdoor activity, and that's a prerequisite for a healthy life in old age. Conscious breathing, wise nutrition and movement are the three main sources of health care (...)
It is very important in the life of every human being is a positive thinking and living in harmony with each other and the truthfulness and kindness toward others. I'm talking about all this, because I would really like to get my life experience served to all in need (...) ".
More information can be found in the book Elizabeth Cybulska.
"Makary Sieradzki - born on January 1 1900. The Polish language education - the librarian, almost all his life worked in the education of Warsaw. In the years 1947 - 1956 he was in prison accused of spying Stalin. Tiring investigation process heavy crude and prison discipline meant that he left the prison almost total loss of health. Doctors gave him only two months old.
turned out differently. In spite of the official Mr. Makary medicine to this day (and it is second half of 1990) enjoys excellent health and well-being and your physical fitness may surprise many young people. In a television program we can even enjoy standing on your head ...
Listen Mr. Sieradzki stories about how the healed and how it cares for.
- Nine years ( says Makary Sieradzki ) spent in Stalin's prisons. I went out there like a wreck, physically destroyed so that a doctor friend said bluntly: we know too well that I had before the master secret that the case is hopeless, that can be expected at any moment with the possibility of the next attack, no chance to save lives. He told me that emphysema is incurable and causes shortness of breath, and accompanying other diseases, such as strong neurosis, arrhythmia, dilated aorta, circulatory disturbances, dizziness, fainting, gastritis, kidney and liver, rheumatism, arthritis, hardening arthritis, lumbago, sciatica complemented list of my diseases. I was not going to give up! Broken completely with the official medical treatment and started on their own unconventional ways, which I've heard a lot sooner. Already in 1923, I met with the famous philosopher Wincenty Lutoslawski, which promoted healthy lifestyle, posts - fasting and vegetarianism. His book, "The development of will power," dedicated hatha - yoga has become my guide. After leaving the prison I was looking for salvation in the philosophy Far East. With time came to formulate the rules 4 medicine, which I wish to share.
first and most important principle is to realize that each of us is endless battery energy resources. The whole thing is to realize this fact and begin to awaken this energy for the good of their own and other people. Our official medicine seems to completely ignore the truth about man, and yet many of the great of this world in his works he says simply: "For every man the most important subject knowledge is himself and his spiritual strength, " (as instructed Leo Tolstoy). You can cite a lot of different quotes. But above all, should know that the first step in the liberation of mental strength lies in their awareness of themselves and their desire liberation.
My second principle is that nature is in itself beneficial and therapeutic. If a man will "open up" to its operation, and lives in accordance with its laws, it has a much better chance of healthy life. Already Hippocrates said: "Nature is a physician, physician as a servant nature " , and added: " First, do no harm! " . And do no harm, it does not interfere with nature in its effect on humans. In turn, Gandhi said: "No need for a cure, but rather harmful. The disease is a natural warning that something is amiss in our body. Let us act so naturally and with this disorder to cope, do not disturb the introduction of drugs " . Professor at the Academy of Medical Sciences, Antoni Horst in the book "Human Ecology" casts doubt in general the need for medication.
I (Makary Sieradzki) for over 43 years I have not taken any medication in the mouth. With this is closely related to the third and fourth rule, which state: it is essential to treat man as a whole psychological, not a disease and realize that every person is the best doctor for you. It must be able to listen to inner voice, intuition, and be obedient ago.
I trusted this policy Eastern medicine and so far I am faithful to them. If possible, I preach it, and impart to the sick, the suffering as a result of ignorance, passive, uncritical yielding harmful traditions and concepts, and lack of willpower. Diseases do not have to accompany aging. A man can be healthy and fit for life, regardless of biological age.
his treatment after leaving prison began the breathing exercises, which in the hierarchy of sources of health put in the first place. At the same time I started to practice hatha asanas - yoga, which koiły my trembling nervous system. With time, worked out its own system of breathing and exercises, which cultivate every day, they meditate. More write about this in his book "Life without disease" .
second source of power draw, in addition to breathing, is nutrition. For over 43 years I have not had a piece of meat in my mouth, and his wife are vegetarians. In addition, I use therapeutic fasting, which, when released from prison very helped me clean up and regenerate the body. You need to know that not only the medicinal post restores physical health but also affects the psychological development of the forces. After the hunger strike is a great clarity of thought and clarity of the settlement of various problems. Now I use a hunger strike if they feel such a need, which dictates my body.
use breathing exercises, therapeutic fasting and outdoor activities have made a few weeks after release from prison could start to work. Within three years, using unconventional methods, completely cured of all diseases and could return to the greatest passion of my life - hiking. In 1974, the first time, and then in 1976 won Gerlach and everyone who knows a little bit on that, he will know that getting to the summit requires a lot of physical fitness and health. Currently, I do not do quite as strenuous hiking at least once a week with a backpack wander Kampinos Forest.
people in their daily lives do not appreciate the value of outdoor activity, and that's a prerequisite for a healthy life in old age. Conscious breathing, wise nutrition and movement are the three main sources of health care (...)
It is very important in the life of every human being is a positive thinking and living in harmony with each other and the truthfulness and kindness toward others. I'm talking about all this, because I would really like to get my life experience served to all in need (...) ".
More information can be found in the book Elizabeth Cybulska.
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