sunflower, rapeseed, corn, soy, olive oil, they are many and they are all healthy. Unfortunately, most Poles are used for frying them just do not realize that under the influence of heat treatment, they lose many of its health properties. Therefore, apart from frying (without which the Polish cuisine would be a much poorer) is worth adding to salads, vegetable oils, and even afford daily 1-2 teaspoons of the oil itself - for example, after breakfast. This allows your body will provide a lot of valuable vitamins (including C, D, A and E) and significantly slow the skin aging process. In addition, some nutritionists say that regular drinking of oil has a beneficial effect on our mood.
Vegetable oils alongside carbohydrates and proteins should be the fundamental component of our daily diet. With large quantities of vitamin E present in the oils increases our resistance, while unsaturated fatty acids protect us against cancer.
advantageous properties of vegetable oils confirmed by many researchers. One of them is Dr. Johanna Budwig you that in their research affirmed that "cold-pressed canola oil and flaxseed is an essential addition to the fish life-giving source of Omega 3 and Omega 6. Another person
encourages drinking oil is prof. Michal Tombak. According to him, in vegetable oils are of biologically active substances that help lower blood cholesterol levels, which in turn protects our blood vessels from atherosclerosis (atherosclerosis). In these times of excess cholesterol in the blood occurs at a very young age because in patients 20 years old. Guilty of such a state it is the parents who from an early age feed their children with plenty of animal fats and allow for frequent eating fast-food chains. The proposal is one: both young and old people should reduce the intake of animal fat and replace it with vegetable fat.
lot of information devoted to the results of research on the project - the health effects of oils can be found in the book by Jean Carper, Food your wonder drug. On page 77 the journalist writes: "really hard to overestimate the beneficial effects of olive oil and cholesterol in the arteries. This is triple the savior: lowers LDL cholesterol (the so-called bad), slightly raises the level of HDL (so-called good cholesterol), and antioxidant (...) in people who eat a lot of oil, the grease cover 41% of caloric intake, level of "bad" LDL is lower than in those who use a simple diet with limited animal fats. HDL and increases clearly at the "oil-eaters," and remains low when called. low-fat diet ".
Why choose organic oil?
- Organic oils are free of GMOs (genetically modified food). Organic plant is always derived from natural healthy crops. Keep in mind that agriculture in the ordinary to the most popular varieties of GM crops include corn, canola and soybean. Theoretically, in the shop should have signs by which the consumer is aware that he bought the product made from genetically modified products.
- Organic agriculture protects the environment not only by reducing the use of chemical substances. It is also extremely important for biodiversity.
- Manufacturing excludes the addition of organic solvents and any artificial ingredients, flavor enhancers, or enhance color.
Curiosity Professor Tombak in the book:
once brought to my 12 - year-old girl who half had a very swollen face. The cause was unknown, did not help any ointment. Then I advised her to drink at night after 2 tablespoons corn oil. After a month of swelling disappeared, but as suddenly as it appeared.
Bibliography:
Jean Carper, Food your wonder drug, Poznań 2008.
Tombak, Michael, Cure incurable, vol. 1 Łódź 2003.
Biokurier , Spring 2011.
www.ithink.pl / articles / life-style / health ...
www.olejeoliwia ...
Vegetable oils alongside carbohydrates and proteins should be the fundamental component of our daily diet. With large quantities of vitamin E present in the oils increases our resistance, while unsaturated fatty acids protect us against cancer.
advantageous properties of vegetable oils confirmed by many researchers. One of them is Dr. Johanna Budwig you that in their research affirmed that "cold-pressed canola oil and flaxseed is an essential addition to the fish life-giving source of Omega 3 and Omega 6. Another person
encourages drinking oil is prof. Michal Tombak. According to him, in vegetable oils are of biologically active substances that help lower blood cholesterol levels, which in turn protects our blood vessels from atherosclerosis (atherosclerosis). In these times of excess cholesterol in the blood occurs at a very young age because in patients 20 years old. Guilty of such a state it is the parents who from an early age feed their children with plenty of animal fats and allow for frequent eating fast-food chains. The proposal is one: both young and old people should reduce the intake of animal fat and replace it with vegetable fat.
lot of information devoted to the results of research on the project - the health effects of oils can be found in the book by Jean Carper, Food your wonder drug. On page 77 the journalist writes: "really hard to overestimate the beneficial effects of olive oil and cholesterol in the arteries. This is triple the savior: lowers LDL cholesterol (the so-called bad), slightly raises the level of HDL (so-called good cholesterol), and antioxidant (...) in people who eat a lot of oil, the grease cover 41% of caloric intake, level of "bad" LDL is lower than in those who use a simple diet with limited animal fats. HDL and increases clearly at the "oil-eaters," and remains low when called. low-fat diet ".
Why choose organic oil?
- Organic oils are free of GMOs (genetically modified food). Organic plant is always derived from natural healthy crops. Keep in mind that agriculture in the ordinary to the most popular varieties of GM crops include corn, canola and soybean. Theoretically, in the shop should have signs by which the consumer is aware that he bought the product made from genetically modified products.
- Organic agriculture protects the environment not only by reducing the use of chemical substances. It is also extremely important for biodiversity.
- Manufacturing excludes the addition of organic solvents and any artificial ingredients, flavor enhancers, or enhance color.
Curiosity Professor Tombak in the book:
once brought to my 12 - year-old girl who half had a very swollen face. The cause was unknown, did not help any ointment. Then I advised her to drink at night after 2 tablespoons corn oil. After a month of swelling disappeared, but as suddenly as it appeared.
Bibliography:
Jean Carper, Food your wonder drug, Poznań 2008.
Tombak, Michael, Cure incurable, vol. 1 Łódź 2003.
Biokurier , Spring 2011.
www.ithink.pl / articles / life-style / health ...
www.olejeoliwia ...
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