Wednesday, January 26, 2011

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drink coffee in moderation because I want to be healthy

At the outset let me say that (to me) coffee can be part of a healthy diet. I drink this wonderful drink every hour after breakfast and I feel great. I recommend coffee ARABICA (each of its nature is wonderful), which is available in stores with organic food.
do not agree with people who claim that coffee is unhealthy and should not drink it. The results published "International Journal of Cancer" show that coffee and tea may protect against kidney cancer. Already a cup of tea a day may reduce the likelihood of developing cancer of the kidneys by 1915-1916 percent.

Researchers at Harvard Medical School in Boston conducted a study which shows that people who drink three cups of coffee daily the risk of kidney cancer is 16% lower than in people who drink only juice and milk
reason why coffee and tea can protect us is the fact that these drinks are involved in regulating levels of insulin - a hormone regulating blood sugar levels.
Increased insulin and may increase the risk of kidney cancer. In addition, coffee and tea are a source of antioxidants which help protect cells from damage by the growing tumor.

Long-term research for proposals put forward were described involving 530,000 men and 244,000 women. Over twenty years carefully analyzed diet and health study participants. This is just one of many studies that have shown positive effects for our health, drinking 1-2 cups of regular coffee. I once read that it is much healthier than drinking coffee everyday drinking it only from time to time.


coffee reduces the effects of alcohol
U.S. researchers found that drinking coffee may reduce risk of alcoholic cirrhosis of the liver - one of the numbers reported by the journal Archives of Internal Medicine.

Cirrhosis is a disease in which healthy tissue is gradually destroyed by the liver is replaced with scar tissue. Viruses such as Hepatitis C (Hepatitis C) may cause liver cirrhosis, but that long-term, heavy alcohol abuse is the leading cause of disease in countries developed - inform the authors reported.

However, the majority of alcoholics do not suffer from cirrhosis of the liver. Factors that influence the risk of disease outside of alcohol, are genetic predisposition, diet and nutrition, smoking and alcohol interactions with other factors that destroy the liver. Arthur L. Klatsky and his colleagues looked at data 125 580 patients, including 55 247 men and 70 333 women who did not report liver disease during the initial examination between 1978 and 1985. Participants filled out a questionnaire in which they were asked to provide information among other things, about the amount of alcohol and coffee, they drank per day in previous years.
Some patients had also made the sign of liver enzymes in the blood. These enzymes are released into the bloodstream when the liver is diseased or destroyed.
Before the end of 2001 with 330 participants diagnosed with cirrhosis, including 199 with alcoholic variant of the disease.

After carefully examining the survey results found that with every cup of coffee drunk per day the risk of alcoholic cirrhosis among participants fell by 22 percent. Drinking coffee also slightly decreased the risk of developing cirrhosis of the liver caused by other factors.

Interestingly, the researchers also observed that patients who drank more alcohol, had elevated levels of enzymes in the blood test - which indicated liver damage, but those who drank both coffee and alcohol, enzyme levels were lower than in Only patients who drink alcohol. This relationship was most evident among study participants who drink the most.

Drinking tea was not associated with reduced risk, suggesting that this Caffeine is not responsible for the association of coffee drinking with reduced likelihood of developing cirrhosis.
This discovery is not a suggestion for doctors to recommend coffee drinking to prevent liver cirrhosis, the authors write. "Even if coffee does condescendingly, an essential condition to reduce liver cirrhosis is avoidance or cessation of drinking alcohol in large quantities" - the researchers point out, while speculating that coffee might represent one of many potential factors influencing the risk of liver cirrhosis.


Seven reasons for why you should love coffee (up to 2 cups per day)

first Caffeine in coffee protects against liver parenchyma damage.
second coffee drunk in moderation and regularly reduces the risk of colorectal cancer and bladder. All thanks to numerous anticancer przeciwutleniaczom which are absorbed just in this episode of the intestine and prevent the destruction of its walls by free radicals.
third Coffee prevent asthma, it suppresses the release of histamine is responsible for allergies.
4th coffee reduces the risk of type II diabetes. The antioxidants in coffee have a positive effect on the metabolism of sugar in the body.
5th Coffee increases fertility in men. Sperm of men who drink coffee are more viable.
6th Coffee prevents hair loss.
7th coffee protects against Parkinson's disease. Drinking even small portions of coffee stimulates the blood vessels in the brain, allowing the nerve cell receives more oxygen and nutrients.



Related articles:

Alcohol and Health
Green tea

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