Vitamin C (ascorbic acid called) is very important for the human body. Supplied in large quantities from natural products such as fruit and vegetables (and freshly squeezed juices) may be overdoses (the term overdose deficiency to be associated only with artificial vitamins - from pharmacies) and we need to eat as much vegetable products rich in this and other vitamins . Vitamin C is responsible for the proper functioning of our defense system, which, if it is in full force able to defend us from most diseases. A large amount of this vitamin in the body accelerates the healing of wounds and fractures, regulates cholesterol, combats free radicals, protects against the formation and hemorrhage as demonstrated by recent research is necessary to maintain sexual fitness throughout life.
Vitamin C is very important for the proper functioning of the nervous system. When we operate in a constant state of tension or stress, this vitamin is excreted from the body so it's important is its frequent replenishment. Moreover the amount of vitamin C in the body depends on our efficiency, healthy sleep, concentration, ability to handle stress and conditions depression, and attitude towards life.
can confidently say that if our body was not vitamin C, zginęlibyśmy because viruses are constantly attacking the body, without this vitamin alter our blood vessels in the empty tube, unable to transport blood. Unfortunately
vitamin C is very fragile, as I mentioned it to destroy even the smallest states of tension so you should work on your psyche and make sure mute, not to be provoked into an argument, etc. In addition, vitamin C destroys the daylight or sunlight and heating above 100 degrees. For instance, when we cook vegetable soup, while cooking destroyed 50% of vitamin C, when the soup is on the stove 3 hours - we lose another 20%, and after 6 hours or after repeated heating does not have it already, both vitamin C and other valuable components. That is why many nutritionists encouraged to eat raw vegetables and fruit - of course with the skin, which is the most vitamins.
VITAMIN C - "elixir of youth for sperm"
studies prove that vitamin C can cause severe damage to the testicles, leading the deficiency and disorders of sperm. In addition, proven (by Jean Carper, Food Your miraculous medicine, p. 385) that adequate vitamin C saturation of the body can restore fertility. It is known that men with excessive viscosity of semen (sperm increased tendency to adhere to one another) occurs in 25% of infertility. Professor of Gynecology and Obstetrics, Faculty of Medicine, University at Galveston Teksaskiego gave such men vitamin C (1,000 mg per day for sixty days). The results were very surprising. Sperm count increased by nearly 60% and 50% motility. In addition to the observed decrease in the number of abnormal sperm. The best confirmation of the effectiveness of this method was that all men after the treatment were able to impregnate their wives. Not receiving vitamin C in the control group, men were still infertile. It was found that vitamin C is beneficial to sperm because it is an antioxidant.
I quoted just a bit of knowledge about research and pro-health benefits of vitamin C. I could go to exchange the best source but the truth is that there is it is in all fruits and vegetables (and fruit juices) that we should eat daily for skin.
Vitamin C is very important for the proper functioning of the nervous system. When we operate in a constant state of tension or stress, this vitamin is excreted from the body so it's important is its frequent replenishment. Moreover the amount of vitamin C in the body depends on our efficiency, healthy sleep, concentration, ability to handle stress and conditions depression, and attitude towards life.
can confidently say that if our body was not vitamin C, zginęlibyśmy because viruses are constantly attacking the body, without this vitamin alter our blood vessels in the empty tube, unable to transport blood. Unfortunately
vitamin C is very fragile, as I mentioned it to destroy even the smallest states of tension so you should work on your psyche and make sure mute, not to be provoked into an argument, etc. In addition, vitamin C destroys the daylight or sunlight and heating above 100 degrees. For instance, when we cook vegetable soup, while cooking destroyed 50% of vitamin C, when the soup is on the stove 3 hours - we lose another 20%, and after 6 hours or after repeated heating does not have it already, both vitamin C and other valuable components. That is why many nutritionists encouraged to eat raw vegetables and fruit - of course with the skin, which is the most vitamins.
VITAMIN C - "elixir of youth for sperm"
studies prove that vitamin C can cause severe damage to the testicles, leading the deficiency and disorders of sperm. In addition, proven (by Jean Carper, Food Your miraculous medicine, p. 385) that adequate vitamin C saturation of the body can restore fertility. It is known that men with excessive viscosity of semen (sperm increased tendency to adhere to one another) occurs in 25% of infertility. Professor of Gynecology and Obstetrics, Faculty of Medicine, University at Galveston Teksaskiego gave such men vitamin C (1,000 mg per day for sixty days). The results were very surprising. Sperm count increased by nearly 60% and 50% motility. In addition to the observed decrease in the number of abnormal sperm. The best confirmation of the effectiveness of this method was that all men after the treatment were able to impregnate their wives. Not receiving vitamin C in the control group, men were still infertile. It was found that vitamin C is beneficial to sperm because it is an antioxidant.
I quoted just a bit of knowledge about research and pro-health benefits of vitamin C. I could go to exchange the best source but the truth is that there is it is in all fruits and vegetables (and fruit juices) that we should eat daily for skin.
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