Recent research clearly confirms what experts in natural medicine have known for hundreds of years. I mean the fact that the behavior of each person is largely dependent on diet, what we eat either positively or negatively affect our mood. In addition, the scientists demonstrated that chronic depression is closely linked with long-term shortages of certain components nutrients (vitamins, elements, etc.) and low levels of serotonin - a hormone commonly called happiness. Dr Simon Young of the Department of Psychiatry of the University of Mc Gill in Montreal, argues that low levels of serotonin in the brain is engaged in criminal acts of violence and in people who have committed or plan to commit suicide.
easiest way to ensure an adequate level of serotonin in the brain is the laughter, positive attitude to life and a healthy diet. Scientific research confirms that people who laugh a lot have higher levels of serotonin than those still complaining at all - so called. pessimists. If an optimistic attitude and a large portion of laughter every day we add a healthy diet (rich in carbohydrates), we can achieve a lot, ranging from the well-being, and ending with the resignation (or substantially mitigate the symptoms) ailments such as acne, insomnia, diabetes and even cancer and other "supposedly" incurable diseases.
Another interesting study conducted by Dr. Redford Williams, MD, of Duke University, who says: "When serotonin levels increase, almost everything is going better," . Appropriate level Serotonin protects the brain against the effects of drugs, alcohol and poor diets. Lowering the level of the neurotransmitter (a neurotransmitter, a hormone) causes that we can not resist eating - and hence we eat too much and tyjemy!
debunks myths related to the sugar
Many people have rightly said that eating large amounts of sweets is not healthy, and preservatives present in them are responsible for many diseases. On the other hand, those that excluded sugar from his diet too often get sick and to the surprise of many people are becoming more aggressive. In my opinion in a dispute supporters and opponents of eating sweets in the middle lies the truth. Research conducted by scientists from the American Institute of Mental Health contradict the theory, which states that a large amount of sweets increases the level of aggression in children and adults. This view is confirmed by studies professor. Gans, an expert on nutrition issues, which concluded that there was no relationship between consumption of sweets, and anti-social behavior, excessive activity and aggression. I could cite many similar studies, which show that the sugar calms the brain, and therefore reduces the excessive activity and also reduces aggression.
How much sugar I eat?
decided to ask this question because I am afraid that someone misunderstands me, and draw conclusions that if you eat every day will be a lot of sweets to be healthy. Well, the truth is somewhat different, the above statement: Sugar soothes ... relates to the same sugar, no candy bars, not candy - the sugar. A few days ago I watched an interview with a nutritionist, who explained that sugar is not only sweets but also in fruits and honey. The candy is refined white sugar, without which he could live if the person would eat honey, and natural products containing sugar (eg fruit). In addition, the candy bars, etc. are outside the sugar, preservatives, dyes and other chemical additives, which in many people cause digestive disorders and acne. Do not get me wrong, I'm not a fanatic and a nutritional snack time, cookies and other sweets but I try to buy them in the shop with organic food - then at least I know what I eat.
Bibliography:
Jean Carper, Food your wonder drug, Poznań 2008.
easiest way to ensure an adequate level of serotonin in the brain is the laughter, positive attitude to life and a healthy diet. Scientific research confirms that people who laugh a lot have higher levels of serotonin than those still complaining at all - so called. pessimists. If an optimistic attitude and a large portion of laughter every day we add a healthy diet (rich in carbohydrates), we can achieve a lot, ranging from the well-being, and ending with the resignation (or substantially mitigate the symptoms) ailments such as acne, insomnia, diabetes and even cancer and other "supposedly" incurable diseases.
Another interesting study conducted by Dr. Redford Williams, MD, of Duke University, who says: "When serotonin levels increase, almost everything is going better," . Appropriate level Serotonin protects the brain against the effects of drugs, alcohol and poor diets. Lowering the level of the neurotransmitter (a neurotransmitter, a hormone) causes that we can not resist eating - and hence we eat too much and tyjemy!
debunks myths related to the sugar
Many people have rightly said that eating large amounts of sweets is not healthy, and preservatives present in them are responsible for many diseases. On the other hand, those that excluded sugar from his diet too often get sick and to the surprise of many people are becoming more aggressive. In my opinion in a dispute supporters and opponents of eating sweets in the middle lies the truth. Research conducted by scientists from the American Institute of Mental Health contradict the theory, which states that a large amount of sweets increases the level of aggression in children and adults. This view is confirmed by studies professor. Gans, an expert on nutrition issues, which concluded that there was no relationship between consumption of sweets, and anti-social behavior, excessive activity and aggression. I could cite many similar studies, which show that the sugar calms the brain, and therefore reduces the excessive activity and also reduces aggression.
How much sugar I eat? decided to ask this question because I am afraid that someone misunderstands me, and draw conclusions that if you eat every day will be a lot of sweets to be healthy. Well, the truth is somewhat different, the above statement: Sugar soothes ... relates to the same sugar, no candy bars, not candy - the sugar. A few days ago I watched an interview with a nutritionist, who explained that sugar is not only sweets but also in fruits and honey. The candy is refined white sugar, without which he could live if the person would eat honey, and natural products containing sugar (eg fruit). In addition, the candy bars, etc. are outside the sugar, preservatives, dyes and other chemical additives, which in many people cause digestive disorders and acne. Do not get me wrong, I'm not a fanatic and a nutritional snack time, cookies and other sweets but I try to buy them in the shop with organic food - then at least I know what I eat.
Bibliography:
Jean Carper, Food your wonder drug, Poznań 2008.
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