"well-known American medical practitioner Paul Berg at the age of 90 was a strong, healthy, physically fit and agile. Ran 5 km every day, lots of float, walking in the mountains, playing tennis, dancing. When he was 95 years he worked 12 hours a day day, did not know what this illness and fatigue, was always lively and full of desire to live. At age 16, died of tuberculosis. Famous doctors in the U.S. put the diagnosis: the case hopeless, can not be cured. But Paul Berg went to the doctor Augusta Raulien of Lausanne - one of the leading authorities in the field heliotherapy (treatment of sun). Later, Berg wrote: "High in the Alps, Dr. Raulien impacted on my body healing sunlight and prescribe me a diet of vegetables and fruits. Within two years of a dying boy's changed in the serene, enjoying life, a strong man. Since then, urgently warned, watched, that my body has ever received the dose of sunlight, and my body - fruits and vegetables. "
quoted story in a way that emphatically demonstrates how important our health is a daily exposure to the sun. Of course, I do not mean hours of sun - at this point we should listen to doctors and not risk a variety of skin diseases. Writing that sun exposure is important, rather I mean a walk or a short time before firing 11 or 15 after the hour when the "sun" is no longer so threatening. It is important to us every day and stayed in the open air at least 2 - 3 hours, let the sun's rays (both summer and winter) illuminate our face and fled before them in the shade as it does most people. Under the influence of sunlight in our body is produced vitamin D, which is responsible for allowing the body to absorb calcium. Vitamin D is essential for blood clotting, normal growth of bones and tissues and proper functioning of the nervous system and bloodstream. If anyone avoids direct sunlight to knowingly expose a at risk of deficiency of this vitamin. Too little vitamin D causes the metabolic disorder, which is excessive weight gain and digestive system disorders (including bloating), another symptom of deficiency is a significant weakening of the immune system, a person becomes less resistant to infections.
Bibliography:
Tombak, Michael, Cure incurable, vol. 1, Lodz, 2003.
http://www.twoj-lekarz.com.pl/artykuly/metody-leczenia/helioterapia-leczenie-sloncem
http://www.eioba.pl/a81345/s_o_ce_zabija_czy_leczy
quoted story in a way that emphatically demonstrates how important our health is a daily exposure to the sun. Of course, I do not mean hours of sun - at this point we should listen to doctors and not risk a variety of skin diseases. Writing that sun exposure is important, rather I mean a walk or a short time before firing 11 or 15 after the hour when the "sun" is no longer so threatening. It is important to us every day and stayed in the open air at least 2 - 3 hours, let the sun's rays (both summer and winter) illuminate our face and fled before them in the shade as it does most people. Under the influence of sunlight in our body is produced vitamin D, which is responsible for allowing the body to absorb calcium. Vitamin D is essential for blood clotting, normal growth of bones and tissues and proper functioning of the nervous system and bloodstream. If anyone avoids direct sunlight to knowingly expose a at risk of deficiency of this vitamin. Too little vitamin D causes the metabolic disorder, which is excessive weight gain and digestive system disorders (including bloating), another symptom of deficiency is a significant weakening of the immune system, a person becomes less resistant to infections.
Bibliography:
Tombak, Michael, Cure incurable, vol. 1, Lodz, 2003.
http://www.twoj-lekarz.com.pl/artykuly/metody-leczenia/helioterapia-leczenie-sloncem
http://www.eioba.pl/a81345/s_o_ce_zabija_czy_leczy
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