Under the name Vitamin hide various compounds, substances necessary for the proper functioning of our bodies. Vitamins regulate metabolism and facilitate the processing of food into energy. Since our body can not produce the same vitamins should deliver them to him with food, water and the rays of the sun through which our bodies produce vitamin D. Deficiencies in vitamins can cause malaise, depression and even suicidal thoughts as well as diseases of civilization which is at the forefront of cancer. Vitamins such as: H (biotin), K, M (folic acid), PP (niacin), we are still largely a mystery. It is known that Vitamin H is helpful for metabolic processes, vitamin K in the formation of the substances responsible for blood clotting and maintaining normal metabolism in the bones. However, vitamin deficiency M may be the cause of miscarriages. In turn, stimulates production of vitamin PP energy in the cells of the body, lowers cholesterol and prevents heart disease.
Sources of
Vitamin M: fresh liver, spinach, Brussels sprouts, asparagus, beans, peas and wheat bran, green parts of vegetables, wholemeal bread, cereal, oranges, bananas, milk, yogurt, cheese, green beans, pulses.
Niacin: meat, saltwater fish, liver, yeast, wheat germ, peanuts, sunflower seeds, fruits and vegetables.
Vitamin H: liver, egg yolk, soy flour, walnuts, peanuts, sardines, brown rice, wholewheat flour (preferably organic spelled), carrots, tomatoes, cheese thin.
Vitamin K: and dark green leafy vegetables (broccoli, turnips, spinach, lettuce, cabbage), avocados, peaches, potatoes, egg, cheese and liver, yoghurt, cheese, liver, soybean oil and safflower, fish oil.
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Sources of
Vitamin M: fresh liver, spinach, Brussels sprouts, asparagus, beans, peas and wheat bran, green parts of vegetables, wholemeal bread, cereal, oranges, bananas, milk, yogurt, cheese, green beans, pulses.
Niacin: meat, saltwater fish, liver, yeast, wheat germ, peanuts, sunflower seeds, fruits and vegetables.
Vitamin H: liver, egg yolk, soy flour, walnuts, peanuts, sardines, brown rice, wholewheat flour (preferably organic spelled), carrots, tomatoes, cheese thin.
Vitamin K: and dark green leafy vegetables (broccoli, turnips, spinach, lettuce, cabbage), avocados, peaches, potatoes, egg, cheese and liver, yoghurt, cheese, liver, soybean oil and safflower, fish oil.
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