When the Poles are awake?
"I'm not a rabbit, I will not eat greens!" , "Mom I prefer sweets, vegetables are bad!" children, youth, students, and even older people often express similar expressions. The truth is cruel, more than half of Poles do not eat vegetables and fruit every day, does not engage in sport - nay, even it is not on daily walks. Frequently I wonder why that is? Do not people have the awareness that eating fruit and vegetables and physical activity from childhood are key to a healthy, long and happy life? Persons who are not agree with me, let him come out and honestly look at the people walking on the street, in shops and other places. Most of them behaves as if it was run amok. Often, depressed, overworked, zgarbieni, sick, without the optimism and the will to live. Why in this light that draws a significant proportion of society after the first decade of the twenty-first century? So many people more and more young girls suffer from acne but the most stubborn people prefer to take an antibiotic prescribed by a dermatologist, destroy the liver than be honest and admit that the fault lies in the diet, drinks drunk (a sweet, fizzy, with preservatives), fast food, sweets, foods available in the school store, fast food, etc. We urgently refined by observing our society you will find that a fairly large group of people are still anxious, suffering from insomnia and a variety of mental problems. Sorry but these people also make a mistake, like "trądzikowcy" do not try to remove the causes of their complaints focus only on the effects of continuous fighting. Counter headache tablet, do the same thing with insomnia, digestive problems, eye problems, hair loss, etc. - present society takes pills for everything, television commercials advertise drugs for all, medicine is growing, we are pleased with the achievements of our civilization, and despite the fact more and more people get sick, more and more children are suffering more and more couples have problems conceiving children (apparently one in five suffers from one pair of sexual problems) - long, it might changed lifestyle diseases that infest our society. I only see that something is wrong here?.
Besides huge amounts of drugs, whether OTC or prescription of Poles eat irregularly and unhealthy. Tell me honestly how many of you every day goes to fruits and vegetables, wholemeal sandwiches with them bread, drink at least 1.5 liters of still mineral water and trying not to sit most of the day before the TV or computer. How many people apply at least a few of the many pro-health principles are available on my blog and other sites? How many of you read books about health and take to heart the ancient rule: "You are what you eat and drink" . It seems to me that these people are up to 10% of Polish society. The remaining 90% do not care about yourself, do not buy organic food and speaking colloquially in the nose of your health. Such ignorant I address this quote: 'health could be nothing for you but remember that everything is nothing without health " .
Those who do not wake
"Why me? I was a good man, God, where these diseases? " , "For what sins I have to suffer so, what did I do (am)?" similar expressions also often hear about. Some people complain because I suddenly fell ill with cancer of the digestive system, others have had a heart attack, and still others have fallen into depression, have suicidal thoughts, etc. Many people suffer and falls into the trap of continuing to take medication which contribute to TV commercials. It is a pity that there is no break telenovela Awareness dieticians weight the importance of eating and drinking. Unfortunately, we have come to such an absurdity, that most of us treat your body like "Container" in which you can load everything, does not care about myself and also manages wszystkowiedzących, wisest, and infallible. People suffering from various ailments laugh at the minority who avoids junk food, take care of your health, and the TV will eat such as apples. It is terrible, after all normal Pole, a student, the student, the parent should eat potato chips, kebabs and soup of the gang. For dinner, potatoes with meat and sauce, and dinner sweets. Unfortunately, this is the consciousness of most Poles. They do not realize they are responsible, that potatoes (carbohydrates) eaten with meat (protein) are harmful to the call. Crisps, fizzy drinks and soup from a package in its composition have a lot of preservatives as well as sweets, which are also rich in white sugar.
zapijanie Another thing is to eat. The truth is cruel, you should drink fluids a few minutes before or one hour after eating. Zapijanie eating disrupts the digestive process, softening the food in your mouth and makes him swallow too quickly - and he should be thoroughly chew and chew. In addition, one of the fundamental principles is not eating anything 2-3 hours before bedtime, and daily breakfast. I once read that people consuming a hearty breakfast are less overweight. If someone is starved in the morning and leaves the house without eating is more likely to breed a big belly, and eventually one of the many diseases of civilization - the choice is wide, ranging from acne, cysts and other skin changes, flatulence, heart burn, problems with liver and stomach, and ending with a heart attack and cancer. And just so little to change the sad statistics! Just to understand a few simple rules such as eating everything in moderation and know that health is our highest value.
"I'm not a rabbit, I will not eat greens!" , "Mom I prefer sweets, vegetables are bad!" children, youth, students, and even older people often express similar expressions. The truth is cruel, more than half of Poles do not eat vegetables and fruit every day, does not engage in sport - nay, even it is not on daily walks. Frequently I wonder why that is? Do not people have the awareness that eating fruit and vegetables and physical activity from childhood are key to a healthy, long and happy life? Persons who are not agree with me, let him come out and honestly look at the people walking on the street, in shops and other places. Most of them behaves as if it was run amok. Often, depressed, overworked, zgarbieni, sick, without the optimism and the will to live. Why in this light that draws a significant proportion of society after the first decade of the twenty-first century? So many people more and more young girls suffer from acne but the most stubborn people prefer to take an antibiotic prescribed by a dermatologist, destroy the liver than be honest and admit that the fault lies in the diet, drinks drunk (a sweet, fizzy, with preservatives), fast food, sweets, foods available in the school store, fast food, etc. We urgently refined by observing our society you will find that a fairly large group of people are still anxious, suffering from insomnia and a variety of mental problems. Sorry but these people also make a mistake, like "trądzikowcy" do not try to remove the causes of their complaints focus only on the effects of continuous fighting. Counter headache tablet, do the same thing with insomnia, digestive problems, eye problems, hair loss, etc. - present society takes pills for everything, television commercials advertise drugs for all, medicine is growing, we are pleased with the achievements of our civilization, and despite the fact more and more people get sick, more and more children are suffering more and more couples have problems conceiving children (apparently one in five suffers from one pair of sexual problems) - long, it might changed lifestyle diseases that infest our society. I only see that something is wrong here?.
Besides huge amounts of drugs, whether OTC or prescription of Poles eat irregularly and unhealthy. Tell me honestly how many of you every day goes to fruits and vegetables, wholemeal sandwiches with them bread, drink at least 1.5 liters of still mineral water and trying not to sit most of the day before the TV or computer. How many people apply at least a few of the many pro-health principles are available on my blog and other sites? How many of you read books about health and take to heart the ancient rule: "You are what you eat and drink" . It seems to me that these people are up to 10% of Polish society. The remaining 90% do not care about yourself, do not buy organic food and speaking colloquially in the nose of your health. Such ignorant I address this quote: 'health could be nothing for you but remember that everything is nothing without health " .
Those who do not wake
"Why me? I was a good man, God, where these diseases? " , "For what sins I have to suffer so, what did I do (am)?" similar expressions also often hear about. Some people complain because I suddenly fell ill with cancer of the digestive system, others have had a heart attack, and still others have fallen into depression, have suicidal thoughts, etc. Many people suffer and falls into the trap of continuing to take medication which contribute to TV commercials. It is a pity that there is no break telenovela Awareness dieticians weight the importance of eating and drinking. Unfortunately, we have come to such an absurdity, that most of us treat your body like "Container" in which you can load everything, does not care about myself and also manages wszystkowiedzących, wisest, and infallible. People suffering from various ailments laugh at the minority who avoids junk food, take care of your health, and the TV will eat such as apples. It is terrible, after all normal Pole, a student, the student, the parent should eat potato chips, kebabs and soup of the gang. For dinner, potatoes with meat and sauce, and dinner sweets. Unfortunately, this is the consciousness of most Poles. They do not realize they are responsible, that potatoes (carbohydrates) eaten with meat (protein) are harmful to the call. Crisps, fizzy drinks and soup from a package in its composition have a lot of preservatives as well as sweets, which are also rich in white sugar.
zapijanie Another thing is to eat. The truth is cruel, you should drink fluids a few minutes before or one hour after eating. Zapijanie eating disrupts the digestive process, softening the food in your mouth and makes him swallow too quickly - and he should be thoroughly chew and chew. In addition, one of the fundamental principles is not eating anything 2-3 hours before bedtime, and daily breakfast. I once read that people consuming a hearty breakfast are less overweight. If someone is starved in the morning and leaves the house without eating is more likely to breed a big belly, and eventually one of the many diseases of civilization - the choice is wide, ranging from acne, cysts and other skin changes, flatulence, heart burn, problems with liver and stomach, and ending with a heart attack and cancer. And just so little to change the sad statistics! Just to understand a few simple rules such as eating everything in moderation and know that health is our highest value.
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