WHY IS SUCH A DIET IMPORTANT? Nutritionists and advocates of healthy nutrition and natural medicine more often and more loudly say that civilization and prosperity of us (I mean mostly Western Europeans and Americans - that is, developed countries with modern health services, drugs, vaccines, etc.) are killed. I have already written enough about how we should eat to maintain health and well being for the rest of our lives. If you are interested I refer to my articles - I encourage you to pay particular attention to texts: "Influence of different beverages on human health" and "proper food combining."
Those who remain skeptical (Or feel hungry for knowledge) to the words contained in both parts of the article, I refer to books and Wojtek Cejrowski programs, publications, prof. Michal Tombak and Morgan Spurlock's bestseller titled "Life in the fast food." By reading the books of these three men will be able to understand why a poor, underdeveloped countries, people are often healthier and happier.
U.S. suffering from power ...
In this article I focused on the same effects of poor nutrition and improper conduct in general, not very active lifestyle. On introduce you to the beginning of the health condition of the greatest superpower (after China) in the world, I obviously mean the United States. Well, after reviewing a variety of statistical data, it appears that people in the U.S. is the fattest nation on the planet. Are overweight there, 65 percent of adult Americans. At this point, I might add, that in Poland at 53 percent of overweight people but in contrast with the power we hold on to the lower limits of overweight! The situation in the United States is quite dramatic, according to data from the American Association of Obesity Treatment 127 million U.S. residents are overweight 60 million are obese and 9 million are "dramatically obese." In the decade between 1991 and 2001 the amount of obese people has increased by 21 percent.
growing importance of the U.S. population is a serious problem for airlines. In October 2004, the Associated Press sent the following letter:
"Growing bellies of Americans begin to weigh the financial performance of airlines, because the excess kilograms additional strain on aircraft passengers. According to government surveys heavier passengers mean higher fuel costs.
Under information Centre for Disease Control and Prevention in the nineties of the twentieth century the average weight of Americans increased by 4.5 kilograms. Those extra pounds in the year 2000 forced the airline to issue 275 million to 100 million tonnes of fuel to cope with the heavier weight of passengers, as the government agency estimated in a recent issue of American Journal of Medicine Preventivw.
burning additional fuel is also not without impact on the environment. According to a development has been released into the atmosphere additional 3.8 million tonnes of carbon dioxide . (The statistics and quoted the text can be found in the book of Morgan Spurlock Fri: "Life in the fast food").
When I read the horrific details I wonder why our politicians are so fascinated by this power? Rather, the Americans should emulate us, not we them! The health issues are better both on how the U.S. and many Western European countries. In Poland the development of GMOs (genetically modified foods) is severely hampered, more and more farms and organic food stores and in our schools to promote healthy lifestyles and this is cool. The truth is that our country should serve as a model for the ailing Western Europe. In our country, both good food and a commitment to tradition and religion should be an example for the more developed countries, where people often get sick and likely to commit suicide. Statistics say that in 2010 the fastest growing country in the world, that Japan had committed suicide over 30 thousand. people. What does this mean? In all things Japanese started to imitate the Europeans, backed the rapid economic development at the expense of its traditional (healthy) diet (which is superseded by the fast food).
But back to the U.S. population. Being overweight is not the only ailment which decimates the power. The statistics are downright scary! In 2003, the Centers for Disease Control and Prevention reported that one third of children born in 2000, ill with diabetes type II. Moreover, the number of cases of type II diabetes among adolescents increased between 1982 and 1994 ten-fold.
As a result of diabetes, many Americans, British and Western Europeans suffer from heart attacks, strokes, blindness (from 12 to 24,000 Americans every year, it is concluded blindness caused by diabetes! - The terrifying truth? "I think that Poland is heading in the same direction. Unfortunately, few people care about their health.) In addition, diabetes contributes to impairment of hypothyroidism, which states that each year thousands of Americans in 38, nerve damage of the lower limbs, which can lead to amputation of the states in 82 thousand. Americans every year - the cause of diabetes is, of course, to which sick people who consumed a lot of sweets, fatty foods, food from fast food, drinking carbonated beverages, resulting in less active lifestyle, etc.
Currently diabetes is the sixth leading cause of deaths in the U.S., but this factor will increase when today's children grow up. Further data is also not optimistic. According to a study by the American Cancer Society more than 20 percent of all cancer deaths among women and 14 percent among men was directly related to obesity. Another 33 percent of cancer deaths were linked to poor diet and physical inactivity. All these people died because they would not (although little) to take care of your health, move more and eat less. Why is the country's prosperity, superpower society behaves in such a suicidal manner?
And just so little. Nobody says that everyone should make to their lives any radical principle to be healthy. Just take care of your diet, take some basic pro-health policies that can be found among others on my blog and just enjoy life.
Diet and obesity are associated with an increased incidence of breast, colon, esophagus, uterus and kidney. It was found that the majority of the population of these diseases could be avoided had in their daily diet added products rich in fiber (such as whole grains, fruits and vegetables, whole wheat bread, wholemeal flour, wholemeal pasta, vegetable juice and fruit, nuts, almonds, dried figs, prunes and dates.) It was found that these products will clearly reduce the risk of all these types of cancer and other diseases of the digestive system and diabetes. In addition, eating foods high in fiber result in bowel cleansing and restores regular (daily, hearty, no smell of fermentation, which is a sign of the disease), bowel movements, and thereby reduces the risk of overweight. Diets high in animal fat conducive to the occurrence of cancer and hinder the body's fight with cancer types such as breast cancer or colon cancer.
Morgan Spurlock in his book "Life in the fast food," cites an interesting observation:
"Where the people whose diet is rich in fiber and vegetables? They live in low-industrialized countries. And where people eat too much meat and fat? Guess.
In 2004, the American Cancer Society reported: "Since through healthy habits can prevent up to 60 percent of cases of cancer, and healthy eating normally there develop in childhood, children and adolescents are important customer information to prevent cancer. " But instead of suffering from overweight parents teach their children to avoid physical exercise and eating meals at McDonald's Happy Meal.
thing is that people with high obesity have a reduced chance of having children. Very obese women have more difficulty getting pregnant, even with artificial insemination. Very obese men often have poorer quality sperm, perhaps because in these organisms is a lot of estrogen produced by the cells Fatty. Want to know how far gone it's sad, pathetic phenomenon? Specialists in pet claim that even today we teach our overweight pets. Every fourth cat or dog in America is obese (...).
In recent years, we spread the plague of obesity in the world. Along with the exporting of American values, American life, and especially American fast food restaurants to countries with different cultures gave the beginning of the global obesity crisis. "
Finally cite other studies that may shake more than one person. Well, British scientists from the 70's - the lead research in Africa, precisely in Uganda and came to surprising conclusions. They found that people in this poor country does not have such diseases as bowel cancer! The people wypróżniają every day, all thanks to the consumption of small quantities of meat and large quantities of plant products that contain fiber.
Those who remain skeptical (Or feel hungry for knowledge) to the words contained in both parts of the article, I refer to books and Wojtek Cejrowski programs, publications, prof. Michal Tombak and Morgan Spurlock's bestseller titled "Life in the fast food." By reading the books of these three men will be able to understand why a poor, underdeveloped countries, people are often healthier and happier.
U.S. suffering from power ...
In this article I focused on the same effects of poor nutrition and improper conduct in general, not very active lifestyle. On introduce you to the beginning of the health condition of the greatest superpower (after China) in the world, I obviously mean the United States. Well, after reviewing a variety of statistical data, it appears that people in the U.S. is the fattest nation on the planet. Are overweight there, 65 percent of adult Americans. At this point, I might add, that in Poland at 53 percent of overweight people but in contrast with the power we hold on to the lower limits of overweight! The situation in the United States is quite dramatic, according to data from the American Association of Obesity Treatment 127 million U.S. residents are overweight 60 million are obese and 9 million are "dramatically obese." In the decade between 1991 and 2001 the amount of obese people has increased by 21 percent.
growing importance of the U.S. population is a serious problem for airlines. In October 2004, the Associated Press sent the following letter:
"Growing bellies of Americans begin to weigh the financial performance of airlines, because the excess kilograms additional strain on aircraft passengers. According to government surveys heavier passengers mean higher fuel costs.
Under information Centre for Disease Control and Prevention in the nineties of the twentieth century the average weight of Americans increased by 4.5 kilograms. Those extra pounds in the year 2000 forced the airline to issue 275 million to 100 million tonnes of fuel to cope with the heavier weight of passengers, as the government agency estimated in a recent issue of American Journal of Medicine Preventivw.
burning additional fuel is also not without impact on the environment. According to a development has been released into the atmosphere additional 3.8 million tonnes of carbon dioxide . (The statistics and quoted the text can be found in the book of Morgan Spurlock Fri: "Life in the fast food").
When I read the horrific details I wonder why our politicians are so fascinated by this power? Rather, the Americans should emulate us, not we them! The health issues are better both on how the U.S. and many Western European countries. In Poland the development of GMOs (genetically modified foods) is severely hampered, more and more farms and organic food stores and in our schools to promote healthy lifestyles and this is cool. The truth is that our country should serve as a model for the ailing Western Europe. In our country, both good food and a commitment to tradition and religion should be an example for the more developed countries, where people often get sick and likely to commit suicide. Statistics say that in 2010 the fastest growing country in the world, that Japan had committed suicide over 30 thousand. people. What does this mean? In all things Japanese started to imitate the Europeans, backed the rapid economic development at the expense of its traditional (healthy) diet (which is superseded by the fast food).
But back to the U.S. population. Being overweight is not the only ailment which decimates the power. The statistics are downright scary! In 2003, the Centers for Disease Control and Prevention reported that one third of children born in 2000, ill with diabetes type II. Moreover, the number of cases of type II diabetes among adolescents increased between 1982 and 1994 ten-fold.
As a result of diabetes, many Americans, British and Western Europeans suffer from heart attacks, strokes, blindness (from 12 to 24,000 Americans every year, it is concluded blindness caused by diabetes! - The terrifying truth? "I think that Poland is heading in the same direction. Unfortunately, few people care about their health.) In addition, diabetes contributes to impairment of hypothyroidism, which states that each year thousands of Americans in 38, nerve damage of the lower limbs, which can lead to amputation of the states in 82 thousand. Americans every year - the cause of diabetes is, of course, to which sick people who consumed a lot of sweets, fatty foods, food from fast food, drinking carbonated beverages, resulting in less active lifestyle, etc.
Currently diabetes is the sixth leading cause of deaths in the U.S., but this factor will increase when today's children grow up. Further data is also not optimistic. According to a study by the American Cancer Society more than 20 percent of all cancer deaths among women and 14 percent among men was directly related to obesity. Another 33 percent of cancer deaths were linked to poor diet and physical inactivity. All these people died because they would not (although little) to take care of your health, move more and eat less. Why is the country's prosperity, superpower society behaves in such a suicidal manner?
And just so little. Nobody says that everyone should make to their lives any radical principle to be healthy. Just take care of your diet, take some basic pro-health policies that can be found among others on my blog and just enjoy life.
Diet and obesity are associated with an increased incidence of breast, colon, esophagus, uterus and kidney. It was found that the majority of the population of these diseases could be avoided had in their daily diet added products rich in fiber (such as whole grains, fruits and vegetables, whole wheat bread, wholemeal flour, wholemeal pasta, vegetable juice and fruit, nuts, almonds, dried figs, prunes and dates.) It was found that these products will clearly reduce the risk of all these types of cancer and other diseases of the digestive system and diabetes. In addition, eating foods high in fiber result in bowel cleansing and restores regular (daily, hearty, no smell of fermentation, which is a sign of the disease), bowel movements, and thereby reduces the risk of overweight. Diets high in animal fat conducive to the occurrence of cancer and hinder the body's fight with cancer types such as breast cancer or colon cancer.
Morgan Spurlock in his book "Life in the fast food," cites an interesting observation:
"Where the people whose diet is rich in fiber and vegetables? They live in low-industrialized countries. And where people eat too much meat and fat? Guess.
In 2004, the American Cancer Society reported: "Since through healthy habits can prevent up to 60 percent of cases of cancer, and healthy eating normally there develop in childhood, children and adolescents are important customer information to prevent cancer. " But instead of suffering from overweight parents teach their children to avoid physical exercise and eating meals at McDonald's Happy Meal.
thing is that people with high obesity have a reduced chance of having children. Very obese women have more difficulty getting pregnant, even with artificial insemination. Very obese men often have poorer quality sperm, perhaps because in these organisms is a lot of estrogen produced by the cells Fatty. Want to know how far gone it's sad, pathetic phenomenon? Specialists in pet claim that even today we teach our overweight pets. Every fourth cat or dog in America is obese (...).
In recent years, we spread the plague of obesity in the world. Along with the exporting of American values, American life, and especially American fast food restaurants to countries with different cultures gave the beginning of the global obesity crisis. "
Finally cite other studies that may shake more than one person. Well, British scientists from the 70's - the lead research in Africa, precisely in Uganda and came to surprising conclusions. They found that people in this poor country does not have such diseases as bowel cancer! The people wypróżniają every day, all thanks to the consumption of small quantities of meat and large quantities of plant products that contain fiber.
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