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help quell the aggression?

Recent research clearly confirms what experts in natural medicine have known for hundreds of years. I mean the fact that the behavior of each person is largely dependent on diet, what we eat either positively or negatively affect our mood. In addition, the scientists demonstrated that chronic depression is closely linked with long-term shortages of certain components nutrients (vitamins, elements, etc.) and low levels of serotonin - a hormone commonly called happiness. Dr Simon Young of the Department of Psychiatry of the University of Mc Gill in Montreal, argues that low levels of serotonin in the brain is engaged in criminal acts of violence and in people who have committed or plan to commit suicide.

easiest way to ensure an adequate level of serotonin in the brain is the laughter, positive attitude to life and a healthy diet. Scientific research confirms that people who laugh a lot have higher levels of serotonin than those still complaining at all - so called. pessimists. If an optimistic attitude and a large portion of laughter every day we add a healthy diet (rich in carbohydrates), we can achieve a lot, ranging from the well-being, and ending with the resignation (or substantially mitigate the symptoms) ailments such as acne, insomnia, diabetes and even cancer and other "supposedly" incurable diseases.

Another interesting study conducted by Dr. Redford Williams, MD, of Duke University, who says: "When serotonin levels increase, almost everything is going better," . Appropriate level Serotonin protects the brain against the effects of drugs, alcohol and poor diets. Lowering the level of the neurotransmitter (a neurotransmitter, a hormone) causes that we can not resist eating - and hence we eat too much and tyjemy!


debunks myths related to the sugar
Many people have rightly said that eating large amounts of sweets is not healthy, and preservatives present in them are responsible for many diseases. On the other hand, those that excluded sugar from his diet too often get sick and to the surprise of many people are becoming more aggressive. In my opinion in a dispute supporters and opponents of eating sweets in the middle lies the truth. Research conducted by scientists from the American Institute of Mental Health contradict the theory, which states that a large amount of sweets increases the level of aggression in children and adults. This view is confirmed by studies professor. Gans, an expert on nutrition issues, which concluded that there was no relationship between consumption of sweets, and anti-social behavior, excessive activity and aggression. I could cite many similar studies, which show that the sugar calms the brain, and therefore reduces the excessive activity and also reduces aggression.


How much sugar I eat?
decided to ask this question because I am afraid that someone misunderstands me, and draw conclusions that if you eat every day will be a lot of sweets to be healthy. Well, the truth is somewhat different, the above statement: Sugar soothes ... relates to the same sugar, no candy bars, not candy - the sugar. A few days ago I watched an interview with a nutritionist, who explained that sugar is not only sweets but also in fruits and honey. The candy is refined white sugar, without which he could live if the person would eat honey, and natural products containing sugar (eg fruit). In addition, the candy bars, etc. are outside the sugar, preservatives, dyes and other chemical additives, which in many people cause digestive disorders and acne. Do not get me wrong, I'm not a fanatic and a nutritional snack time, cookies and other sweets but I try to buy them in the shop with organic food - then at least I know what I eat.


Bibliography:

Jean Carper, Food your wonder drug, Poznań 2008.

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BLOG BIEDRONY

Hey boys and girls, today is very short.
If you are here for quite some time, it should associate with comments such as Osobka Biedron. Finally
lived to her blog, which does not say what is true of the provisions of Raw, but it is certainly worth your attention.

So the question is what we read there?

answer here:
AMENDMENTS 2012

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How to prevent and cure neurosis

neurosis is only one but often affects different organs. Some people have trouble sleeping, while others are nadpobudliwi and suffer from digestive problems. It is encouraging that in all the cause of neurosis is usually the same, and that is the deficiency of some vitamins and a lack of excessive optimism and life take over everything. In people suffering from this disease usually finds a deficiency of vitamins B1 and B2 in advance so you should take care of their presence in our diet.

The best sources of these vitamins include: nuts, whole wheat bread, cabbage, peas, eggs, fresh fish, vegetables and fruit and honey. It is worth adding to your diet spices such as cumin, marjoram, pepper, paprika, mustard and coriander. Spices, on the one hand increases the absorption of vitamins by the body, improve digestion and on the other.


Bibliography:
Górnicka Jadwiga nature Pharmacy, Warsaw 1995.

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BODY CLEANSING

Hey Dear!

Spring, I think the best time for cleansing the body. I say this not even on the basis of some scientific reports, though they confirm it, but based on observation of their body and other people.

As nature comes to life, they begin to feel the need to shed pounds, or two, we're thinking about running or another form of exercise ...

So what? So let

think, but we'll start to listen to what our body tells us and let's do something to feel better!

Regardless of what diet you are and what life is truly prowadzicie throw away from each other, and winter trash ":)

There are so many ways of cleansing the body, that it is hard to replace them, but thanks everyone can choose something for yourself and do not I want to hear any excuses, that by working, studying, or what other excuse you find you do not have time for such things!

No more excuses !!!!!

As for exercise, it is the same. There is a wide range of physical activities that everyone will find something for everyone.

Ok you do not like to run, a swim, you do not like to swim, then get in on the bike or get a roll!

It does not fit you, try yoga.

You do not have money for lessons with an instructor, start buckshee from YT.

END with excuses!

Finally, I recommend you Krysia blog, on which You will find several methods of purifying the body and lots, lots of marvelous information and positive energy.

In the last post LINK HERE took a couple of links together so you will be easier to dig for info about the treatment.

Sam as I wrote in my previous post I'm on the water, and at the end of this post I'll have three days to apples as recommended Carol:)

hug you very much!

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Food is important

authors following the film largely agree with my punk vision. Prove as important to our functioning has a healthy diet. The truth is that we are what we eat and drink, our appearance, behavior, reactions in stressful situations, rapid response capability, memory and many others are dependent on our lifestyle, diet and physical activity course.

"Health may be nothing for you but remember that everything is nothing without health" - Hippocrates

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SHEIKH-BANANA GREEN, kale, spinach and

Hello dear, slowly passing 24 hours since I've been on the water, I decided to do spring cleaning and make myself a few days post the same water.
I hope to get rid of a little dirt is not only physical but also mental little shit, because it recently has accumulated too much
How long will I do not know, because it depends on many factors, not only from my (poor in recent times) a strong will: )
So far it feels great, the only difference that I feel so far, the stomach rebelled last about 23 days ago, but nothing terrible, but it is only first day, so as long as the partition proceeding according to plan. Saliva
maybe a little more dense, the language clean so far, but the taste in my mouth already changing, so something's beginning to happen.
So that you have not forgotten about me Amelce by the time my post movie about a green sheik:)

ENJOY!

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Six healthy principles St. Hildegard of Bingen

Mystic of Bingen is one of the more fascinating characters Middle Ages. This little known to the public of Christians (and others) has created its own form of health "system". With her teachings can distinguish six basic principles: first

Experiencing a positive nature and using natural healing resources, take energy from the four elements: fire, water, air and earth.
second The eating and drinking to pay attention to the subtlety - and so the useful power available to nature.
third Balance the moments of drug traffic and the rest. Take care of a healthy restraint on the states of tension and relaxation.
4th Ensure the regularity of sleep and activity - regeneration of the nervous system overloaded.
5th Remove impurities and harmful substances from the tissue.
6th Stabilize the spiritual forces of resistance, recognizing faults and replacing them with virtues.

St. Hildegard of Bingen taught that health is an ongoing lifelong process, the search center, search for yourself. It is a rake over questions posed to us by them (life), in order to create harmony with ourselves, our neighbors and the environment.


Related articles:
St. Hildegard of Bingen founder of the Christian Medical

Christmas St. provisions. Hildegard of Bingen


Bibliography:
Wighard Dr. Strehlow, Saint Hildegard of Bingen medicine for each day , Kraków 2009.

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interview with Michał TOMBAKIEM (selected excerpts)

According to prof. Michal Tombak, there are five main reasons that cause damage to human health
-neglected back-irregular breathing

-no internal body hygiene
-
improper diet-no happy life skills
If we add to this growing conviction today oncologists that cancer is the revenge of nature for meals eaten properly - it is worth considering what to change in our meals, to live long and healthy life.

(...)

-What happens when you eat lunch meat and potatoes?
-We'll have problems with digestion. To digest potatoes need an hour to digest meat from 3 to 7 hours. The body unnecessarily loses energy to digest the various food at different times, and yet this time could be used for other vital functions, or the fight against diseases.

-Take for example a sandwich, which everyone eats for breakfast: white bread spread with butter, sausage on it. What's wrong with that?
-To, that bread is a carbohydrate, butter fats, and meats to a group of proteins. The combination of these products to a tough nut to crack for our digestive system. In the stomach and duodenum must produce various digestive juices, separate the proteins and carbohydrates. Butter inhibits their action. I'm not opposed to sandwiches, but also prepare them in accordance with normal principles of food combining.



(...) Can I restore proper digestion?

you and to this end Prof. Michal Tombak recommend the ginger treatment, derived from the tradition of Tibetan medicine. Treatment is simple and it is especially recommended for the elderly. In a small bowl
should rub 4 tablespoons of powdered ginger and mix them with melted butter 150 grams. After obtaining a homogeneous mixture Cover the dish and leave in a cool place. The blend should be consumed before breakfast for ten days in the following quantities.
First day: half a teaspoonful
Second day: 1 teaspoon
Third day: 1.5 teaspoons
Fourth Day: 2 teaspoons
Fifth Day: 2.5 teaspoon
sixth day: 2.5 teaspoon
seventh day: 2 tsp
Eighth Day: 1.5 teaspoons
Ninth Day: 1 teaspoon
tenth day: 0.5 teaspoon



(...) Read the full interview, click on: apetycik.pl

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healthy diet protects against depression?

Before answering the title question I would like to quote definitions explaining what it actually is "depression" and when we say someone is "healthy." According to the World Health Organization (WHO) health is: " of complete physical well-being, mental and social well being and not merely the absence of disease and decrepitude" . This definition comes from the 1948 and beginning of the XXI century has been extended to the efficiency of the "leading a productive life social and economic ". Besides, it was found that an essential element to achieve full health is to meet spiritual needs.

With the above definitions, it is clear that the "health" is not only the proper functioning of all organs but also our performance in our professional and private life, the ability to communicate with others and keeping calm in stressful situations, ability to think clearly and logically force in accordance with his inner conscience, which meets the spiritual needs of man.

Anyone who does not feel any pain, there are no problems with sleep and mood, does not need to take medicines, and meets all the requirements cited the definition of "health" developed by the WHO can say that it is fully healthy. The problem arises when any of the health requirements of the World Health Organization is not satisfied. Then you may receive one of the diseases of civilization called "depression." It is a condition which is characterized mainly worsening of mood, lack of will to live, hunger attacks, which are often backed by unhealthy foods in large quantities, which in turn can lead (Or rather inevitably lead) to the digestive system problems, skin changes, bloating, insomnia - a word the whole avalanche of complaints, which can contribute even to suicide.


CAUSE NO BAD DIET AND OPTIMISM

Today we know that the cause of depression in many cases including poor diet. At this point I would like to clarify that the term "diet" I mean a permanent eating habits. According to my reasoning, each used a diet (more or less healthy). Please do not be confused with the popular in recent 2-3 years of weekly allowances, or transient changes in eating habits.

Ok. back to the merits. As I have said poor eating habits contribute to depression. Scientists from the U.S. claim that the greatest threat is a diet rich in fat and carbohydrate-protein combination. It turned out that the prof. Tombak was right when he wrote that the combination of potatoes (carbohydrates) and meat (protein) interferes with normal digestion process thereby damaging the digestive system. Scientists have shown that carbohydrates combined with protein does not stimulate production of serotonin, and thus do not fully meet its role. More on this subject can read the archives of articles entitled: "Interview with prof. Michael Tombakiem " and " Proper food combining ".

From a nutritional point of view, the most common cause of depression is a deficiency of vitamins and minerals that we need a daily supply of food. About vitamins and their presence has been written a lot (I also wrote a little about it) so instead of describing the various vitamins, and elements such as, magnesium will focus on research on depression:

Test No 1: Foods and mental disorders
induction studies of psychiatric disorders conducted by a variety of foods Alan Gettis from the School of Physicians and Surgeons of Columbia University. According to him, poor diet and sensitivity to certain nutrients (eg sugar, preservatives, dyes and other additives) may contribute to the occurrence of mental illnesses such as depression and anxiety. Another professor Talal Nsouli, allergist with the medical faculty of Georgetown University found that food allergy (eg milk) is the cause chronic fatigue syndrome - a busy large part of society in the so-called. civilized countries.

Study No. 2: Too much caffeine harms
Some time ago, in an article entitled: "A cup of coffee we drink in moderation because I want to be healthy" (http://biegpozdrowie.blogspot.com/2011/01/kawe-z-umiarem- drink-for-healthy-byc.html) I wrote that one should not exceed a daily dose of two glasses. As it turns out studies confirm my theory, which states that the coffee (just like alcohol - read: "Alcohol and Health" http://biegpozdrowie.blogspot.com/2009/11/alkohol-zdrowie.html) pita in moderation is healthy. Research conducted by prof. Roland Griffiths confirmed that higher doses of caffeine induce the so-called. enhancement effect, which is forced to continue drinking - addictive. In addition, rapid withdrawal of coffee can cause sudden symptoms such as numbness, headache, and depression.

Study 3: Chronic fatigue
One of the causes of chronic fatigue may be a food allergy. Research conducted by prof. Talal Nsouli School of Medicine at Georgetown University, are proving that food allergies are responsible for approximately 60% of cases of chronic fatigue in patients treated in his clinic. "It is simply beyond belief. When odstawiają (patients), some food, returning to full fitness, "- said prof. Talal Nsouli.

Conclusions suggest themselves! We should listen to our bodies and allow foods that harm us. Remember when you are old maxim which says that every person is different, and what "for one person may be a cure would be poison for another."

Food, which improves mood
Jean Carper in her book "Food your miracle medicine" writes that "(...) Chronic depression is associated with long-standing deficiencies of certain nutrients, which impairs the action of certain neurotransmitters. One such neurotransmitter is serotonin, having a definite impact on mood. A rise in the level improves mood especially in people (...) which are susceptible to depression. Dr. Simon N. Young, Department of Psychiatry of the University of Mc Gill in Montreal, says that low levels of serotonin in the brain are found in people who have committed or attempt to commit suicide, as well as criminals engaged in acts of violence ".

Serotonin is known. hormone of happiness, which is produced in our body when laughing. Not without reason, since ancient times repeated maxim "Laughter is good for health" :) Try to smile as often as possible, even if it sweeps you feel depressed? The more you smile that you will be healthier:)





BIBLIOGRAPHY
Jean Carper, Food your wonder drug, Poznań 2008.
Diet in Depression
depression before we defend ourselves
diet diet for stress and depression
wikipedia.org / wiki / Health
www.depresja.pl.pl/

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DATES YOUR HEALTH, YOUR DECISION

Hello dear today, a movie about the subject of nature 'may have, but maybe not for everyone.
refresh himself like some information and I think that there is never enough to motivate in this way to take whether the first steps toward better decisions about our health, or the consolidation of the activities that have a shorter or longer period of time we cultivate in our lives.

second http://www.youtube.com/watch?v=G5N5vJHUg-A
third http://www.youtube. com / watch? v = TOZ7JH8RHY4
fourth http://www.youtube.com/watch?v=9D1-eAooVZo&feature=mfu_in_order&list=UL
fifth http:// www.youtube.com/watch?v=bZHcIvE53lw&feature=mfu_in_order&list=UL
sixth http://www.youtube.com/watch?v=a7m4BiDDcx4&feature=mfu_in_order&list=UL

nice reception.

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Vitamins and health

Under the name Vitamin hide various compounds, substances necessary for the proper functioning of our bodies. Vitamins regulate metabolism and facilitate the processing of food into energy. Since our body can not produce the same vitamins should deliver them to him with food, water and the rays of the sun through which our bodies produce vitamin D. Deficiencies in vitamins can cause malaise, depression and even suicidal thoughts as well as diseases of civilization which is at the forefront of cancer. Vitamins such as: H (biotin), K, M (folic acid), PP (niacin), we are still largely a mystery. It is known that Vitamin H is helpful for metabolic processes, vitamin K in the formation of the substances responsible for blood clotting and maintaining normal metabolism in the bones. However, vitamin deficiency M may be the cause of miscarriages. In turn, stimulates production of vitamin PP energy in the cells of the body, lowers cholesterol and prevents heart disease.


Sources of

Vitamin M: fresh liver, spinach, Brussels sprouts, asparagus, beans, peas and wheat bran, green parts of vegetables, wholemeal bread, cereal, oranges, bananas, milk, yogurt, cheese, green beans, pulses.

Niacin: meat, saltwater fish, liver, yeast, wheat germ, peanuts, sunflower seeds, fruits and vegetables.

Vitamin H: liver, egg yolk, soy flour, walnuts, peanuts, sardines, brown rice, wholewheat flour (preferably organic spelled), carrots, tomatoes, cheese thin.

Vitamin K: and dark green leafy vegetables (broccoli, turnips, spinach, lettuce, cabbage), avocados, peaches, potatoes, egg, cheese and liver, yoghurt, cheese, liver, soybean oil and safflower, fish oil.


Related articles:

three main elements responsible for human health

Vitamins winter

Pro-health effects of the sun:)

Vitamin C

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RAW sesame

Hello dear!

As I mentioned in the video recipe today was the need for the moment.

I feel like sesame, so I did it myself and share with you this delicacy today:)

So far, my favorite raw treats, which I'm doing!

These provisions for doing fairly rare, but sometimes as far as a man of something sweet, it's good to have in the cupboard your cookies!

I'll try something else like that in the near future to prepare specifically for you, because Ewcia on 80/10/10 for now, is no sweetness will not show us;)

on, but let's get to the recipe:

• cup sesame
• half cup of dried dates
• maple syrup

Design:

• see the movie;)

tight embrace, and as always Enjoy!

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I

For many years, interested in sports, healthy eating, vegetarianism and all those that help achieving a happy life. On my site you will not find a universal cure for all diseases. Are alien to me the miracle diet that more harm than help. I believe that everyone who wants to be healthy you should develop an optimal diet, lead an active lifestyle and learn to combat stress.

By reading many books, I realized that one man is "incredible" body, which is the whole. Such a holistic (comprehensive) approach means that if you suffer from any of the organs of the body (eg kidneys) is really ill the whole body. In this case, treatment with (only) of the affected organ will not do anything - can at best temporarily remove the effects of the disease. I think every intelligent person will agree with me that in order to fully heal you must remove the cause of illness and not only the result.

All I can find on this site is based, inter alia the writings of St.. Hildegard of Bingen, Professor Tombak books, Elizabeth Cybulska, Jean Carper, and many other experts in Western medicine and naturopathy. Besides daily enrich their knowledge by reading a number in the "Internet world" page devoted to health, dietetics, etc.

And now a few words about me: I used to be terrible, "nerwuskiem" I had acne and abundant overweight. I was sickly, and often taken sporadically przeziębiałem lot of antibiotics. Unfortunately, I never came, the doctor (I mean refers primarily to dermatologists), who have urged me antibiotics instead of a diet or lifestyle changes. No one I never realized how important it is proper nutrition.

My life changed when I started in sports and reading books on natural medicine. I stopped eating sweets (candy bars, sweet chocolate), which today consists mainly of preservatives (read once part of your favorite chocolates and you will find there a lot of E additives). Limited eating meat and quit meats, you discourage the consumption of sausages, hams and similar products because at the present time is (like sweets) a great preservative, which will destroy your health. If you do not believe that a look at the table - click here.


There are many principles by which you can achieve complete health, improve your mood and learn how to enjoy every moment. I hope my thoughts will help even one person:)

Eating, drinking, sleeping and carnal love - everything in moderation.

Hippocrates

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Sport is health

"Nothing destroys the body, such as prolonged physical inactivity," . Aristotle

The above quotation is the most beautiful and also the shortest explanation of how important the human body is the physical movement. In today's world people live in constant disharmony, leading a sedentary lifestyle, do not appreciate the benefits of sport and a healthy diet - they behave as if they were immortal. It was not until many years later, when their body (and soul) are so finished, when their immune system no longer gives advice when you are beginning to emerge of health problems - only then people start to worry. Unfortunately, in many cases it is too late.

The truth is that you need to take care of themselves from an early age. If someone frequently visits stubborn Fast-food chains, often party time, and "smack" all the health rules for old age is a typical retiree will, who must regularly take medication, suffering from joint pain and lost the will to live. Our future and current health depends largely on regular physical load, which is necessary (from an early age) for the proper functioning of the heart, circulatory system, the removal of droppings, toxins, and one word to the general strengthening of the whole organism. We need to know that along the spine of our main artery energy, followed by energy, drawn from the environment, spreads throughout the body. To use the body of this energy, you need to be moved. The motion is useful. The movement is good for everyone - young and old.

needs a lot of traffic especially sick body. Sick body requires load tens of times larger than the body healthy. Those who suffer from heart disease, cardiovascular system, poorly tolerate changes in atmospheric pressure may be through regular exercises to train your body so that it will not react badly to the magnetic storms, solar radiation, atmospheric pressure changes, etc.
man should understand one simple the truth that leading an active lifestyle, not only protects your health, but also can get rid of many diseases. What typically prevents us to take a lot of traffic? The simple answer is that our mere laziness!

Try to change your stereotype thinking: "with nothing, I can not keep up, I miss the time." Convince ourselves that the movement - it is "food" for your muscles, internal organs, the brain, "diet", without which your body is weakened, ill, aging.

is a mass of different sports. As far as I was out doing different exercises 2 - - 3 times a week. In college, I trained for 2 years of Judo, and sooner in high school for 3 years Taekwondo (Korean martial art). Professor Tombak in their books, believes that the beginning should focus on simple things such as frequent walking, jogging and walking barefoot (hardening of the body).

Each person is different, each has a different kind of sport because they have to choose. Key you just live an active ;-)

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Pro-health effects of the sun:)

"well-known American medical practitioner Paul Berg at the age of 90 was a strong, healthy, physically fit and agile. Ran 5 km every day, lots of float, walking in the mountains, playing tennis, dancing. When he was 95 years he worked 12 hours a day day, did not know what this illness and fatigue, was always lively and full of desire to live. At age 16, died of tuberculosis. Famous doctors in the U.S. put the diagnosis: the case hopeless, can not be cured. But Paul Berg went to the doctor Augusta Raulien of Lausanne - one of the leading authorities in the field heliotherapy (treatment of sun). Later, Berg wrote: "High in the Alps, Dr. Raulien impacted on my body healing sunlight and prescribe me a diet of vegetables and fruits. Within two years of a dying boy's changed in the serene, enjoying life, a strong man. Since then, urgently warned, watched, that my body has ever received the dose of sunlight, and my body - fruits and vegetables. "

quoted story in a way that emphatically demonstrates how important our health is a daily exposure to the sun. Of course, I do not mean hours of sun - at this point we should listen to doctors and not risk a variety of skin diseases. Writing that sun exposure is important, rather I mean a walk or a short time before firing 11 or 15 after the hour when the "sun" is no longer so threatening. It is important to us every day and stayed in the open air at least 2 - 3 hours, let the sun's rays (both summer and winter) illuminate our face and fled before them in the shade as it does most people. Under the influence of sunlight in our body is produced vitamin D, which is responsible for allowing the body to absorb calcium. Vitamin D is essential for blood clotting, normal growth of bones and tissues and proper functioning of the nervous system and bloodstream. If anyone avoids direct sunlight to knowingly expose a at risk of deficiency of this vitamin. Too little vitamin D causes the metabolic disorder, which is excessive weight gain and digestive system disorders (including bloating), another symptom of deficiency is a significant weakening of the immune system, a person becomes less resistant to infections.

Bibliography:

Tombak, Michael, Cure incurable, vol. 1, Lodz, 2003.

http://www.twoj-lekarz.com.pl/artykuly/metody-leczenia/helioterapia-leczenie-sloncem

http://www.eioba.pl/a81345/s_o_ce_zabija_czy_leczy

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VITAMIN C

Vitamin C (ascorbic acid called) is very important for the human body. Supplied in large quantities from natural products such as fruit and vegetables (and freshly squeezed juices) may be overdoses (the term overdose deficiency to be associated only with artificial vitamins - from pharmacies) and we need to eat as much vegetable products rich in this and other vitamins . Vitamin C is responsible for the proper functioning of our defense system, which, if it is in full force able to defend us from most diseases. A large amount of this vitamin in the body accelerates the healing of wounds and fractures, regulates cholesterol, combats free radicals, protects against the formation and hemorrhage as demonstrated by recent research is necessary to maintain sexual fitness throughout life.

Vitamin C is very important for the proper functioning of the nervous system. When we operate in a constant state of tension or stress, this vitamin is excreted from the body so it's important is its frequent replenishment. Moreover the amount of vitamin C in the body depends on our efficiency, healthy sleep, concentration, ability to handle stress and conditions depression, and attitude towards life.

can confidently say that if our body was not vitamin C, zginęlibyśmy because viruses are constantly attacking the body, without this vitamin alter our blood vessels in the empty tube, unable to transport blood. Unfortunately

vitamin C is very fragile, as I mentioned it to destroy even the smallest states of tension so you should work on your psyche and make sure mute, not to be provoked into an argument, etc. In addition, vitamin C destroys the daylight or sunlight and heating above 100 degrees. For instance, when we cook vegetable soup, while cooking destroyed 50% of vitamin C, when the soup is on the stove 3 hours - we lose another 20%, and after 6 hours or after repeated heating does not have it already, both vitamin C and other valuable components. That is why many nutritionists encouraged to eat raw vegetables and fruit - of course with the skin, which is the most vitamins.

VITAMIN C - "elixir of youth for sperm"
studies prove that vitamin C can cause severe damage to the testicles, leading the deficiency and disorders of sperm. In addition, proven (by Jean Carper, Food Your miraculous medicine, p. 385) that adequate vitamin C saturation of the body can restore fertility. It is known that men with excessive viscosity of semen (sperm increased tendency to adhere to one another) occurs in 25% of infertility. Professor of Gynecology and Obstetrics, Faculty of Medicine, University at Galveston Teksaskiego gave such men vitamin C (1,000 mg per day for sixty days). The results were very surprising. Sperm count increased by nearly 60% and 50% motility. In addition to the observed decrease in the number of abnormal sperm. The best confirmation of the effectiveness of this method was that all men after the treatment were able to impregnate their wives. Not receiving vitamin C in the control group, men were still infertile. It was found that vitamin C is beneficial to sperm because it is an antioxidant.

I quoted just a bit of knowledge about research and pro-health benefits of vitamin C. I could go to exchange the best source but the truth is that there is it is in all fruits and vegetables (and fruit juices) that we should eat daily for skin.