"Nothing destroys the body, such as prolonged physical inactivity," . Aristotle
The above quotation is the most beautiful and also the shortest explanation of how important the human body is the physical movement. In today's world people live in constant disharmony, leading a sedentary lifestyle, do not appreciate the benefits of sport and a healthy diet - they behave as if they were immortal. It was not until many years later, when their body (and soul) are so finished, when their immune system no longer gives advice when you are beginning to emerge of health problems - only then people start to worry. Unfortunately, in many cases it is too late.
The truth is that you need to take care of themselves from an early age. If someone frequently visits stubborn Fast-food chains, often party time, and "smack" all the health rules for old age is a typical retiree will, who must regularly take medication, suffering from joint pain and lost the will to live. Our future and current health depends largely on regular physical load, which is necessary (from an early age) for the proper functioning of the heart, circulatory system, the removal of droppings, toxins, and one word to the general strengthening of the whole organism. We need to know that along the spine of our main artery energy, followed by energy, drawn from the environment, spreads throughout the body. To use the body of this energy, you need to be moved. The motion is useful. The movement is good for everyone - young and old.
needs a lot of traffic especially sick body. Sick body requires load tens of times larger than the body healthy. Those who suffer from heart disease, cardiovascular system, poorly tolerate changes in atmospheric pressure may be through regular exercises to train your body so that it will not react badly to the magnetic storms, solar radiation, atmospheric pressure changes, etc.
man should understand one simple the truth that leading an active lifestyle, not only protects your health, but also can get rid of many diseases. What typically prevents us to take a lot of traffic? The simple answer is that our mere laziness!
Try to change your stereotype thinking: "with nothing, I can not keep up, I miss the time." Convince ourselves that the movement - it is "food" for your muscles, internal organs, the brain, "diet", without which your body is weakened, ill, aging.
is a mass of different sports. As far as I was out doing different exercises 2 - - 3 times a week. In college, I trained for 2 years of Judo, and sooner in high school for 3 years Taekwondo (Korean martial art). Professor Tombak in their books, believes that the beginning should focus on simple things such as frequent walking, jogging and walking barefoot (hardening of the body).
Each person is different, each has a different kind of sport because they have to choose. Key you just live an active ;-)
The truth is that you need to take care of themselves from an early age. If someone frequently visits stubborn Fast-food chains, often party time, and "smack" all the health rules for old age is a typical retiree will, who must regularly take medication, suffering from joint pain and lost the will to live. Our future and current health depends largely on regular physical load, which is necessary (from an early age) for the proper functioning of the heart, circulatory system, the removal of droppings, toxins, and one word to the general strengthening of the whole organism. We need to know that along the spine of our main artery energy, followed by energy, drawn from the environment, spreads throughout the body. To use the body of this energy, you need to be moved. The motion is useful. The movement is good for everyone - young and old.
needs a lot of traffic especially sick body. Sick body requires load tens of times larger than the body healthy. Those who suffer from heart disease, cardiovascular system, poorly tolerate changes in atmospheric pressure may be through regular exercises to train your body so that it will not react badly to the magnetic storms, solar radiation, atmospheric pressure changes, etc.
man should understand one simple the truth that leading an active lifestyle, not only protects your health, but also can get rid of many diseases. What typically prevents us to take a lot of traffic? The simple answer is that our mere laziness!
Try to change your stereotype thinking: "with nothing, I can not keep up, I miss the time." Convince ourselves that the movement - it is "food" for your muscles, internal organs, the brain, "diet", without which your body is weakened, ill, aging.
is a mass of different sports. As far as I was out doing different exercises 2 - - 3 times a week. In college, I trained for 2 years of Judo, and sooner in high school for 3 years Taekwondo (Korean martial art). Professor Tombak in their books, believes that the beginning should focus on simple things such as frequent walking, jogging and walking barefoot (hardening of the body).
Each person is different, each has a different kind of sport because they have to choose. Key you just live an active ;-)
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